Does Eating Roti Really Help With Weight Loss? A Nutritionist Explains
When trying to lose weight, many people reduce rice intake and replace it with roti in their daily diet. But a common question remains—does eating roti actually lead to weight loss? The truth is, roti alone does not cause weight loss. However, when consumed the right way, it can support healthy weight management.
According to nutritionist Sohani Banerjee, roti can be a part of a weight-loss diet if eaten in proper portions and at the right time. In a health-related report, she explains that the nutritional value of roti and how it is consumed play a key role.
Nutritional Value of Roti
One medium-sized whole wheat roti contains approximately 120 calories. It provides several essential nutrients, including:
✦ Carbohydrates
✦ Protein
✦ Dietary fiber
✦ Vitamin B-complex and Vitamin E
✦ Important minerals such as magnesium, iron, calcium, and potassium
These nutrients help supply energy to the body and support healthy digestion.
How Roti Can Support Weight Loss
✦The fiber in roti takes longer to digest, helping you feel full for a longer time
✦It reduces frequent hunger and unnecessary snacking
✦Helps prevent excess calorie intake
✦When eaten in moderation, it does not put extra pressure on metabolism
Important Things to Consider While Eating Roti
Nutritionists say there is no one-size-fits-all rule when it comes to eating roti. The ideal amount depends on:
✦ your current body weight and heigh
✦Level of daily physical activity
✦Your metabolism rate
✦Existing health conditions
If someone eats 4–5 or more rotis daily without proper balance, it may lead to weight gain instead of weight loss
Final Thoughts
Roti can help with weight control, but it largely depends on how much you eat, when you eat, and what you eat it with. Before adding roti to a weight-loss diet, it’s important to understand your body’s needs. Consulting a qualified nutritionist for a personalized diet plan is always the best option. Remember, eating roti without moderation may do more harm than good.
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